Includes a washable cover

Therapy Packs:

May provide relief for:

• Sore muscles
• Body aches and pains
• Cramps
• Headaches
• Relief for nursing mothers
• Anxiety management

Extra Large (10"x20")

• The preferred size for adults. Perfect for soothing large areas. Across your shoulders, down your back, shins, across your pelvis etc! 

Shoulder Packs (18"x20")

A great size for:

• Anxiety management
• Cramps
• Pregnancy & postpartum care
• Shoulder & neck aches and pains
• Soothing large areas
• Use like a weighted blanket to promote sleep
• Sometimes you can’t sit/lay down making the shape of this hot pack optimal as it stays in place while you’re resting or on the go!

How to use your Therapy Pack:

 Hot: Heat in the microwave (or oven) until desired temperature

Microwave use:

• Heating temperature varies greatly based on the microwave being used. Please use caution and test-warm your pack a few times so you can warm your pack with confidence. Starting as low as 45 seconds is recommended.
• Overheating your pack will cause damage to the wheat.
• Please clean your microwave before heating your therapy pack.

Oven use:

• preheat oven to 120C (250 F).
• Wrap the Therapy pack in clean tinfoil
• Let heat for 5-10 minutes.
• Remove the pack from the oven, do a temperature test and either let it cool further or keep heating it until desired temperature.
• The tinfoil can be reused but must remain clean.
• Overheating your pack will cause damage to the wheat.

Cold: Store in a bag in the freezer.

• Storing your therapy pack in a bag will prevent your pack from absorbing freezer smells. Either plastic or silicone is highly recommended to extend the life of your therapy pack.

Note:

• Therapy Packs are made with Canadian wheat.
• Therapy Packs are not toys; parental guidance is recommended. 
• Therapy Packs are NOT washable.
• Covers are pre-shrunk and are machine washable.
• In the rare case that your therapy pack starts popping like popcorn, discontinue use and email hicreatedmother@gmail.com