Look half your age through regular diet and exercise. Use this awesome journal to record your personal journey to fitness. Keeping a daily record also helps in increasing the frequency as well as the intensity of your exercise routines. This way, you get to challenge your body and you get to reap the health benefits, too. Start your record today! | Hardcore Training For Men - Fitness Journal Men Edition by Activinotes Activinotes, Paperback | Indigo Chapters