If you're on therapy, your therapist will probably ask you to keep a diary. It's not because he wants to be very personal but because your writings will form part of your mental health assessment. Keep a diary to clean your thoughts and to put names on your emotions. Release all those pent-up emotions and be free of your load. Begin a dairy today. | Help Me I'm Struggling My Secret Diary for Therapy Diary Adult Special by Planners & Notebooks Inspira Journals, Paperback | Indigo Chapters