Think of a diary as your \"freedom space.\" You can write in its pages what you wouldn't normally discuss with a live person. Writing helps release stress as it effectively calms the nerves. When you write, you create names for emotions. You get to express your inner thoughts, too. Write in this diary everyday until self-expression becomes a habit. Grab a copy today. | Make Me Remember Today Diary Journal Notebook for Daily Use by Planners & Notebooks Inspira Journals, Paperback | Indigo Chapters