Just like what this journal says, if you don't sweat it, you won't reach your health goals at all! Being healthy is a combination of exercise, diet and motivation. You can do these through mind conditioning caused by daily writing. When you write, you process information much more efficiently. You use words, data and your own experiences to confirm that yes, you do be a healthier you! | No Sweat No Gain Fitness Journal 2016 by Activinotes Activinotes, Paperback | Indigo Chapters