It took a while, but we're finally here... all the magnesium your heart could ever desire in a single capsule! You may already know how essential magnesium is for optimal health. It is responsible for over 600 biochemical processes that keep you functioning. A magnesium deficiency is far more common than it should be, considering its importance. Here are a few of the possible issues you can face from a magnesium deficiency: Anemia Fatigue Muscle weakness Delayed wound healing Stunted growth Poor immune function Increased risk for infection Poor concentration and memory Hormonal imbalances Bone and teeth problems Geez. Instead of buying seven different magnesium products, you get SEVEN forms of magnesium in one capsule. You may think magnesium is a pre-bed supplement. That's not the case. Magnesium is a life supplement. As stress increases, sugar and carb intake increases, and recovery is needed, magnesium also needs to go up. I've been taking this morning, lunchtime, and night.